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Can a Supplement Really Clear Your Skin?
If you’ve ever dealt with hormonal breakouts, painful acne flare-ups, or mysterious skin congestion that no topical product could fix, you’re not alone—and you’ve probably heard whispers of HUM Nutrition’s Skin Squad or Daily Cleanse supplements.
Both of these plant-based supplements claim to support clear, calm skin from the inside out, using a mix of probiotics, herbs, and minerals. I took both for 30 days—alternating weeks—to see what they actually do for real-world skin issues like:
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Hormonal breakouts
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Oily or congested T-zones
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Redness & inflammation
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Digestive-related skin issues
Here’s the full breakdown of how they work—and which one might be best for your skin.
What Is HUM Nutrition?
HUM Nutrition is a wellness brand focused on targeted supplements for skin, hair, digestion, and mood. Their products are:
✅ Formulated by RD nutritionists
✅ Non-GMO & gluten-free
✅ Sustainably sourced
✅ Free of artificial colors, sweeteners, and synthetic fillers
They take a science-backed, plant-powered approach to beauty—treating skin, breakouts, and gut imbalances from the inside out.
➡️ Check the current prices and bundles for HUM Nutrition here on Amazon
What’s the Difference Between Skin Squad and Daily Cleanse?
🌿 HUM Skin Squad Probiotic
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Best for: Acne-prone skin, gut imbalance, oily skin, inflammation
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Main ingredients: 9-strain probiotic blend + prebiotic konjac root
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How it works: Balances gut microbiome, reduces bad bacteria, supports skin clarity and immunity
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Form: 60 capsules (30-day supply)
Think of this one as your gut-first approach to clearer skin. It’s especially helpful if your breakouts seem related to digestion, dairy, stress, or hormonal shifts.
🍃 HUM Daily Cleanse
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Best for: Detoxifying skin, reducing congestion, targeting breakouts linked to internal toxicity
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Main ingredients: Chlorella, spirulina, zinc, milk thistle, dandelion, red clover
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How it works: Helps remove impurities from the liver, kidneys, and skin to promote clarity
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Form: 60 capsules (30-day supply)
This is more of a liver-lymph-detox supplement, aimed at helping your body eliminate waste efficiently—ideal if you feel sluggish or notice breakouts on the chin/jawline.
➡️ Shop HUM Daily Cleanse or Skin Squad Probiotic on Amazon here
My 4-Week Experience with Both Supplements
Week 1–2: Daily Cleanse
I started with Daily Cleanse to reset after a travel-heavy month. I noticed:
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Fewer new pimples around my chin
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Slightly less oil production
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A flatter stomach and improved digestion
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A minor headache and breakout day around Day 3 (classic detox reaction)
By the end of Week 2, my skin was noticeably calmer—especially those deeper, hormonal breakouts I usually get near my jaw.
Week 3–4: Skin Squad
Next, I switched to Skin Squad Probiotic, taking 2 capsules daily with lunch.
What I noticed:
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Better digestion and no bloating
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Less redness around my nose and cheeks
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No cystic flare-ups—even during PMS week
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Overall smoother skin texture
It felt like Skin Squad was helping from the inside-out by improving gut health, which reduced inflammation showing up on my skin.
➡️ Get your own HUM Skin Squad & Daily Cleanse combo on Amazon here
Ingredient Deep Dive
HUM Daily Cleanse
| Ingredient | Benefit |
|---|---|
| Chlorella & Spirulina | Algae superfoods that bind to toxins and support detox |
| Milk Thistle | Supports liver health, key for clearing hormonal toxins |
| Zinc | Reduces inflammation and acne bacteria |
| Red Clover | Natural skin purifier, hormone balancing |
| Dandelion Leaf | Promotes healthy liver and kidney function |
HUM Skin Squad
| Ingredient | Benefit |
|---|---|
| 9-strain Probiotic Blend | Balances gut bacteria, reduces acne-causing inflammation |
| Konjac Root (Prebiotic) | Nourishes probiotics for better gut flora |
| Lactobacillus Rhamnosus & Plantarum | Proven strains for acne and eczema relief |
| Bifidobacterium Longum | Calms inflamed skin and reduces redness |
Who Should Try These?
| Skin Concern | Best HUM Supplement |
|---|---|
| Digestive bloat + acne | Skin Squad |
| Hormonal breakouts (jaw/chin) | Daily Cleanse |
| Acne + sluggish liver/detox needs | Daily Cleanse |
| Redness or inflammatory acne | Skin Squad |
| Long-term skin clarity support | Combine both (alternate days or 1 in AM, 1 in PM) |
Pros & Cons
HUM Skin Squad – Pros
✅ Great for gut-related breakouts
✅ Improves digestion and skin texture
✅ Vegan & dairy-free
✅ Contains potent probiotic strains
Skin Squad – Cons
❌ Must be taken consistently for at least 3–4 weeks
❌ May cause minor bloating at first as gut bacteria adjust
HUM Daily Cleanse – Pros
✅ Supports full-body detox
✅ Reduces oiliness and deep breakouts
✅ Also improves digestion and energy
✅ Plant-based with antioxidants and herbs
Daily Cleanse – Cons
❌ Mild detox symptoms (breakouts, headaches) may occur in Week 1
❌ Not suitable for people sensitive to detox herbs like milk thistle
Pro Tips for Best Results
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Start slow: Try one supplement for 2–4 weeks before adding another
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Stay hydrated: Especially with Daily Cleanse to help flush toxins
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Take with food: To minimize stomach upset
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Be patient: Clear skin takes 4–6 weeks of consistent use
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Pair with a clean skincare routine for external support
Final Verdict: Are HUM Supplements Worth It?
Yes—if you’re looking for a real, root-cause solution to stubborn skin issues.
HUM’s Skin Squad and Daily Cleanse offer a powerful one-two punch for skin that’s suffering from internal imbalance. I saw a real reduction in redness, oiliness, and breakouts—without relying on harsh topicals or medications.
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Skin Squad is ideal for people who feel their breakouts start in the gut
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Daily Cleanse is perfect if your skin needs a detox or your diet has been off
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Both are affordable, clean, and designed to work with your body—not against it
If you’re frustrated with surface-level skincare that isn’t giving you lasting results, these HUM supplements are 100% worth a shot.
➡️ Shop HUM Skin Squad here on Amazon
➡️ Shop HUM Daily Cleanse on Amazon here
➡️ Check for bundles or subscribe & save deals here
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